Vē: Where Women Empower Women Through Fitness, Wellness, and Community
Discover the best version of yourself in a sanctuary where women thrive together in fitness and wellness
Discover the best version of yourself in a sanctuary where women thrive together in fitness and wellness
Join a vibrant community of like-minded women who support and celebrate each other's journeys, fostering confidence and connections that inspire personal growth
Benefit from tailored group or individualized fitness programs to help you embrace your strength, grace, and vitality, ensuring you reach your optimal health and wellness goals
Enjoy exclusive access to high quality facilities and amenities that enhance your fitness experience, creating a sanctuary where you can relax, recharge, and thrive
There are many gyms in the Central Valley. Very few all women's with a supportive community.
Our coaches have the expertise and training to guide you in achieving your fitness goals.
At Vē, we are passionate about helping you uncover the best version of yourself, not only physically but also personally, fostering your growth in every aspect of life.
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
What sets you apart from other gyms?
We are an all women's community that does not only focus on reaching your fitness goals; we're dedicated to developing YOU as a person. In addition to our fitness programs, we will offer workshops designed to inspire personal growth, boost your mindset, and enhance overall well-being. Beyond the gym, we foster a tight-knit community with unique events that you won't find anywhere else- creating meaningful connections and empowering you to thrive both inside and outside the gym.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 sessions a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training, so listen to your body and know you will need recovery time between training days.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
